Join us for an informative and hands-on workshop presented by “Creator’s Club” Foundation. We will explore the science of sleep hygiene and share practical tips for improving your nightly rest.
In this session, you will learn how to optimize your bedtime routine, including practical strategies to wind down and prepare your mind and body for sleep. We’ll explore the impact of light exposure on your circadian rhythm and how adjusting your environment can significantly enhance sleep quality. Additionally, we will cover key lifestyle habits such as diet, exercise, and stress management that influence your ability to fall asleep and stay asleep.
Whether you’re struggling with insomnia or just looking to improve your sleep, this workshop will provide actionable insights and daily habits you can start implementing immediately for better rest.
Date: 28.04.2025
Time: 10:00 AM EEST
Location: Internet (Online)
Please complete the registration form to register and receive the entire event program!
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